Monday, August 11, 2008

Distraction techniques?

Well went to town to 'distract' my self from negative and self-destructive thoughts. Only got there and couldn't face people round me , started crying in centre of busy nottingham if people weren't looking before they certainly were after. Why do I feel this way? When will it ever stop- when will the old me come back?- where and who is the old me? just a few questions I have. Also worried about my mum at moment she has split with longtime partner and seems really down and on the edge, things just get better. Wonder if I'll get any sleep tonight. Decided to retreat to bed and hide from the world- sometimes there is little else to do.

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